Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Sweet potato/banana mash recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet potato/banana mash recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
When it comes to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
By following some of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to sweet potato/banana mash recipe. To cook sweet potato/banana mash you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato/banana mash:
- Take 4 almost ripe cooking bananas
- Use 2 large sweet potatoes
- Prepare 2 tbs cooking oil
- You need 2 tbs sugar
Steps to make Sweet potato/banana mash:
- Wash and peel bananas and sweet potatoes separately. Cut into small pieces for faster cooking.
- Put to boil first the potatoes for about 10mins then add the bananas.Add salt as you boil.
- When soft drain off excess water. Heat oil on a separate sufuria then put the bananas and potatoes. Fry for about 1 min.Reduce heat and mash with a cooking stick.
- Mash till fine.One may use a blender then put the mixture back on fire.Add sugar as you continue to turn over and over.
- Remove after about 5mins.Mould into fancy shapes and serve.Can be eaten hot with strong tea.
We often think of muffins as an off-limit food when eating Paleo, however these muffins are made with a base of mashed sweet potatoes and bananas, which are a lot healthier than refined. Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Enjoy these bite-sized treats that are melt-in-your-mouth delicious.
If you find this Sweet potato/banana mash recipe valuable please share it to your friends or family, thank you and good luck.
