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Mashed Sweet Potato Cakes

Before you jump to Mashed Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mashed sweet potato cakes recipe. You can cook mashed sweet potato cakes using 3 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Mashed Sweet Potato Cakes:
  1. Prepare 500 grams Sweet potatoes
  2. Take 50 grams Flour
  3. Use 70 grams Sugar
Instructions to make Mashed Sweet Potato Cakes:
  1. Slice the sweet potatoes in 1 cm thickness. Skins can be removed or left on. I boil the potatoes first, then remove the skin when I mash them.
  2. Drain the potatoes and mix flour and sugar and mash together. Add a little of the liquid from the boiled potatoes (about 50 ml) for a smooth consistency. It's fine not to add liquid.
  3. Mash until it becomes to this consistency. It's tasty with a few lumps.
  4. Roll into desired size. Shape them round like the moon. The large ones are for dinner, and the smaller ones are for tomorrow's packed lunch.
  5. Let them cool. If fried hot, they may crumble! Coat lightly in flour before frying.
  6. Deep fry in oil. You can also fry them in a pan.
  7. If there's mashed potato left over, wrap and store in freezer.
  8. The smaller cakes are for packed lunch.
  9. I recreated this pounded cakes with sweet bean paste inside that I once found. This version also delicious. They're addictive.

I suggest cooking up several batches of these, eating. Give mashed potato leftovers a second chance by frying them into this recipe for crispy Mashed Potato Cakes from Food Network. Easy leftover mashed potato cakes from Food.com. I wasn't expecting much, but the potato cakes turned out just great. I definitely will make sure I always have leftover mashed potatoes to save for this wonderful recipe.

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