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Before you jump to Overnight oats chia bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to overnight oats chia bowl recipe. You can have overnight oats chia bowl using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Overnight oats chia bowl:
- Prepare 1⁄2 cup coconut milk
- Take 1⁄2 cup old-fashioned rolled oats
- Provide 1 tsp chia seeds
- Provide 1⁄2 cup Yoghurt
- Take 3-4 tbsp honey or maple syrup
- Take For serving fresh fruit and dryfruit
Steps to make Overnight oats chia bowl:
- Combine coconut milk, chia seeds, rolled oats, yogurt, honey in a medium container with a lid. Stir well.
- Cover and refrigerate overnight
- The next morning, serve in two bowls and top each with the dryfruits and fresh fruits.
- Overnight oatmeal will keep in the refrigerator for about 3 days.
This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! You know what makes Monday's worth getting up for? They are packed with fiber, protein and a bowl of these overnight oats will keep you going all day long. Oats are packed with fiber, the main soluble fiber being beta-glucan. This is the magic ingredient which leaves you feeling fuller for longer thanks to the fact that they slow down digestion, suppress appetite and increase satiety.
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