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Smoked Sausage Gumbo

Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to smoked sausage gumbo recipe. To make smoked sausage gumbo you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Smoked Sausage Gumbo:
  1. Prepare 2 celery ribs, chopped
  2. Take 1 medium onion, chopped
  3. Use 1 medium green or red pepper, chopped
  4. Prepare 1 medium carrot, chopped
  5. Prepare 2 tbsp olive oil
  6. Take 1⁄4 cup all-purpose flour
  7. You need 1 cup chicken broth
  8. Provide 1 lb smoked kielbasa or Polish sausage, cut into 1⁄2-in. pieces
  9. Use 1 can diced tomatoes, undrained
  10. Use 2 tsp dried oregano
  11. You need 2 tsp dried thyme
Instructions to make Smoked Sausage Gumbo:
  1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
  2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
  3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
  4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
  5. Serve over rice.

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