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Chai Tea

Before you jump to Chai Tea recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to chai tea recipe. To cook chai tea you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chai Tea:
  1. Provide cloves
  2. Use Milk
  3. Take Ginger
  4. Prepare Water
  5. You need Black pepper
  6. Use Teabags [breakfast tea]
  7. Use Cinnamon
  8. You need Cardimond
  9. Get Sugar
Steps to make Chai Tea:
  1. Grab 2 cups. Pour water halfway into each cup. Pour that water into into a saucepan. Preferably one with a pouring edge.
  2. Add teabags, cloves, a cinnamon stick,small block of ginger, a pinch of black pepper, 2 cardimond seeds crushed with back of spoon. Let boil.
  3. Once bubbling, add desired amount of sugar. Let boil a little longer.
  4. Pour same amount of milk as you did water. Let boil
  5. Using a small sieve, pour the mixture carefully into a jug, sieving all the bits! Do this by the sink if you are a beginner.
  6. Now pour into mug and enjoy!!

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