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Sweet potato halwa

Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato halwa:
  1. You need 1 cup boiled and mashed sweet potato
  2. You need 1⁄4 cup samolina
  3. Get as needed sugar
  4. Use 1⁄2 tsp cardamom powder
  5. You need as needed ghee
  6. You need 8 cashews
  7. Use 8 golden raisins
  8. Prepare 2 cups water
  9. Provide 1 pinch salt
Steps to make Sweet potato halwa:
  1. Heat 1 tbsp of ghee. Add the semolina and roast on medium-low heat till semolina is toasted, but not browned.
  2. Heat 1 tbsp ghee in a deep pan. Fry the cashews and raisins till golden and plump. Remove and keep aside.
  3. In the same pan heat up 2 tbsp ghee and add the mashed sweet potatoes. Fry it on medium heat till fragrant, stir frequently.
  4. Meanwhile, keep water for boiling in another vessel.
  5. Add the roasted semolina to the sweet potato and mix well. Add the boiling hot water, salt and cardamom powder. Give it a stir, lower the heat and let it cook till the water is almost absorbed.
  6. Add sugar and stir well, the halwa will become softer when the sugar melts with the heat, Stir for a couple of minutes.
  7. Add the last 1 tsp of ghee and mix well. The halwa will be smooth and glossy now. Stir well till you see the halwa leave the sides of the pan. Add fried cashews and raisins. Stir till you get desired consistency.
  8. Serve hot, warm or cold.

Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.

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