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Chunky Chicken Stew and Sweet Potato Mash. 💜

Before you jump to Chunky Chicken Stew and Sweet Potato Mash. 💜 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to chunky chicken stew and sweet potato mash. 💜 recipe. To cook chunky chicken stew and sweet potato mash. 💜 you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Chunky Chicken Stew and Sweet Potato Mash. 💜:
  1. Take 2 Chicken breasts Butterfly cut
  2. Take 1 tbls Olive Oil
  3. Get 2 Garlic Cloves Crushed
  4. Provide to taste Salt n pepper
  5. You need 1 little sprinkle of Paprika on the chicken breast
  6. You need 4 tbls White wine
  7. You need 1 Tin Chicken Broth
Steps to make Chunky Chicken Stew and Sweet Potato Mash. 💜:
  1. Add the olive oil heat up then add the garlic fry for 1 minute
  2. Next add the chicken fry both sides then take it out and butterly cut it
  3. Add paprika turn the heat down and add the lid let it steam for 5 minutes.
  4. Then open add the soup broth and add the lid and bring to the boil then turn down let it simmer for 20 minutes.
  5. Soup broth
  6. Boil your sweet potatoes and sugar snap peas together you can take the peas out before you mash
  7. Mash the potatoes with a little butter.
  8. Serve Hot add a little black pepper on top

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