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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is truly good for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know green tea can help improve your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potato halwa:
- You need 1 cup boiled mashed sweet potato
- Provide 1 tablespoon ghee
- Use 3 tablespoons sugar
- Get 1 cup milk
- You need 1⁄4 teaspoon cardamom powder
Instructions to make Sweet potato halwa:
- In a pan add boiled sweet potato,milk and ghee, roast it on medium flame for 3 min.
- Then add sugar and cook for 5 mins on low flame till lumpy
- Then add cardamom powder and mix well and serve it garnish with strawberry.
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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