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Sweet potato croquette

Before you jump to Sweet potato croquette recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, try some of these.

Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet potato croquette recipe. You can cook sweet potato croquette using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet potato croquette:
  1. Get I cup hot mashed sweet potatoes
  2. Get 1 tbsp margarine
  3. Provide 1⁄2 tsp salt
  4. You need pepper and onion blended
  5. Take 1 seasoning cube
  6. Use 1 egg beaten
  7. You need Flour/crushed cornflakes/breadcrumbs
Steps to make Sweet potato croquette:
  1. Cook and mash potatoes
  2. Add blended pepper & onion
  3. Tbsp margarine
  4. 1 tsp salt & seasoning
  5. Mix all ingredients well. If very dry, moisten with a little milk
  6. Shape into little patties or balls and roll in flour. Deep fry until golden brown. For special treat just like mine, I rolled in beaten egg and finely crushed cornflakes instead of flour
  7. Drain well and serve.

Learn how to make Sweet Potato Croquettes. These Potato Croquettes are loaded with bacon, stuffed with two kinds of cheese, crispy on the outside, soft on the inside and sure to please everyone. Potato croquettes are a delicious way to prepare potatoes for a meal. They are also a great way to use up leftover mashed potatoes. You can make basic potato croquettes using cheese.

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