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Before you jump to Masala Tea / Chai recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to find out, are terrific at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to masala tea / chai recipe. To make masala tea / chai you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Masala Tea / Chai:
- Get 2 tbsp tea powder
- You need 1 cup milk
- Use 1 pinch ginger
- Provide 3 elachi
- Provide 1.5 tsp sugar
- Provide Little water
Instructions to make Masala Tea / Chai:
- Heat little water in a pan and add tea powder and grounded elachi.
- Add milk and ginger and let it boil.
- Once boiled, remove from stove. Filter it and add sugar. Serve with cookies.
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