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My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

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We hope you got insight from reading it, now let’s go back to my mixed fish with veg, sweet potato mash. in individual dish 😉 recipe. You can have my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
  1. Use 1 tsp butter
  2. Provide 1 Shallot chopped
  3. You need 1⁄2 tsp dried basil
  4. Prepare 1⁄4 tsp red pepper flakes
  5. Provide 200 g mixed Fish (Any white fish, prawns, mussels, etc)
  6. You need 3 tbls sweet frozen peas
  7. Provide 3 tbls frozen Sweetcorn
  8. Get 4 florets frozen Broccoli
  9. Provide 2 tbls fish sauce
  10. Prepare 2 tbls white wine
  11. Prepare 1 tbls Lemon juice
  12. Get 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
  13. Take 3 large sweet potatoes peeled and mashed
  14. Prepare Black pepper added on top for the finish and some fresh parsley
Instructions to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
  1. Boil the sweet potato and mash the potatoes.
  2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
  3. Wine, Black pepper and red pepper flakes.
  4. When all ingredient are in close the lid and simmer for 5 minutes.
  5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
  6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
  7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.

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