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Before you jump to Cardamom Milk Tea (Elaichi wali chay) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to cardamom milk tea (elaichi wali chay) recipe. You can have cardamom milk tea (elaichi wali chay) using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Cardamom Milk Tea (Elaichi wali chay):
- Provide Milk
- Take cardamom, crushed
- Get Tea
- Prepare Sugar
Steps to make Cardamom Milk Tea (Elaichi wali chay):
- Place a saucepan over medium heat, pour milk into the pan. - Add crushed whole cardamom. - When milk comes to a slight boil, add ground tea, - Add sugar Let the milk come to a boil.and boli for 2 minutes.
- Now switch off flame and Remove the pan from the heat. - Strain the tea into a mug. - Enjoy with,cakes / biscuits.
You could alternatively drink some elaichi tea every morning to help detoxify and strengthen your digestive system. Tip: Boil some cardamom seeds in milk. Once it is boiled well, add honey to the mixture. Elaichi Chai Take some of your favourite loose leaf tea and cardamom pod (one per person) and place it in your treasured vintage teapot. Add boiling water and cover with a teacosy.
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