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BBQ Ribs

Before you jump to BBQ Ribs recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to bbq ribs recipe. You can have bbq ribs using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook BBQ Ribs:
  1. Take (9-10 lb) racks of ribs
  2. You need water
  3. Prepare liquid smoke
  4. Get Rub
  5. Prepare light brown sugar
  6. Use paprika
  7. Use ground black pepper
  8. Prepare salt
  9. Take garlic powder
  10. Take red pepper flakes
  11. Take Tony's seasoning
  12. Use onion powder
  13. Use Sauce
  14. Take Sweet Baby Ray's BBQ sauce
  15. Use rub seasoning
  16. Provide sriracha (optional)
Steps to make BBQ Ribs:
  1. Heat oven to 325°F
  2. Mix together all the ingredients for the rub in a small bowl. Set aside 1 tbls of mixed rub seasoning for sauce later on.
  3. Get a deep dish 9x13 pan. Mix water and liquid smoke.
  4. Place another vented rack/pan to put over the other pan so the ribs will not touch the water.
  5. Sprinkle rub all over the front and back of the ribs. Gently pushing down on the meat so the season will stick.
  6. Place ribs onto the pan MEAT SIDE UP
  7. Wrap the top in tin foil so no air will escape and the ribs will steam cook.
  8. Bake for 3 1⁄2-4 hours
  9. Peel back one of the corners; check meat after 4 hours to see if it's falling off the bone. If ready, let it cool for 30-45 minutes. If it's not ready, put it back on the oven and check every 30 minutes till it falls off the bone
  10. Cut meat into third portions (caution, when cooking on the grill, the meat WILL FALL APART) heat up charcoal or gas grill.
  11. Meanwhile the grill is heating up; combine all the ingredients for the sauce. Bring to a boil, about 5 minutes.
  12. Cook meat to desired crunch while spreading the sauce onto both sides. (Usually 10-15 minutes) Enjoy!

This is the barbecue rub recipe for traditional Kansas City-style ribs. Finish these ribs off with a good barbecue sauce and you'll have a fantastic meal. These bbq competition ribs aren't like your typical "eating" ribs because they have a richer, sweeter flavor and need to showcase perfect appearance, tenderness, and taste. Get Best Barbecue Ribs Ever Recipe from Food Network. Remove the ribs from the pan and place them on a platter.

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