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Sweet Potato Appam

Before you jump to Sweet Potato Appam recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to feel better!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to sweet potato appam recipe. You can cook sweet potato appam using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Appam:
  1. Get 2 c sweet potato (steam cooked, peeled, and mashed}
  2. Get 1 c rice flour
  3. Provide 1 tsp corn starch
  4. Prepare 1 tbsp Brown sugar
  5. You need 1⁄4 c Walnut (powdered)
  6. Take 1⁄4 c Pistachio (powdered)
  7. Take 1 tsp Nutmeg,freshly grated
  8. Prepare 1 tsp Athimadhuram (Liquorice)
  9. Use 1 pinch salt
  10. Provide 1 tsp baking soda
  11. Prepare 1⁄2 c melted butter
Instructions to make Sweet Potato Appam:
  1. Steam cook two large sweet potatoes in a pressure cooker. Peel and mash with a wooden spoon.
  2. Mix the ingredients (except ghee) in a bowl. Make small balls. Let it sit at room temperature-about 10 minutes. Grease the Kuzhi appam maker or dollar pancake maker with ghee
  3. Place balls, one in each mould (kuzhi), drizzle one tsp ghee over each ball, cover and cook over low heat- about 10 minutes. Turn over, cook covered over low heat-about 10 minutes. Remove and serve hot. You may glaze the balls with a few drops of honey

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