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Sweet Potato Mochi

Before you jump to Sweet Potato Mochi recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato mochi recipe. To cook sweet potato mochi you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Mochi:
  1. Prepare 1 cup Roasted Sweet Potato (OR Pumpkin) *mashed
  2. Provide 1 pinch Salt
  3. You need 1⁄4 cup Glutinous Rice Flour
  4. You need 1 tablespoon Oil for cooking *optional
Instructions to make Sweet Potato Mochi:
  1. Place Roasted Sweet Potato pieces in a bowl and mash coarsely. Add 1 pinch Salt and Glutinous Rice Flour, mix and knead to form firm dough. You might need extra Flour. Make 8 to 10 round cakes.
  2. Heat Oil (*optional) in a frying pan, non-stick pan preferred, over medium low heat, and cook round cakes until golden on both sides and cooked though.
  3. *Note: If you like sweet Mochi, you can add 1 tablespoon Sugar to the dough. Butter can be used for cooking if you like it.
  4. Enjoy as they are or with Soy Sauce.

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