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Basic Chai

Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to basic chai recipe. To cook basic chai you need 5 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Basic Chai:
  1. Get Black tea
  2. Prepare Ginger
  3. Get Green cardamom
  4. Provide Milk
  5. Get Sugar
Instructions to make Basic Chai:
  1. Boil water in a pot. I prefer to use non-stick.
  2. Bruise your ginger in a mortal & pestle.
  3. Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
  4. Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
  5. Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
  6. Pour in the milk. I used 1⁄2 cup whole milk.
  7. While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
  8. Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
  9. Strain
  10. Enjoy with a spoon full of sugar :)

In India, the term 'chai' means tea. Since most Indians drink tea boiled with milk and sugar the word has become synonymous with milk tea. There are several variations and the names usually indicate. A Basic Recipe for Making Your Own Chai Tea. See recipes for Basic Filipino Spaghetti, Basic Crepes, not dessert too.

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