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Sweet Potato Bake

Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Bake:
  1. You need potato bake
  2. Get 6 cup Sweet potato (cooked & mashed)
  3. Get 4 eggs
  4. Take 3⁄4 cup sugar
  5. Take 1⁄2 cup Half and half cream
  6. Prepare 1⁄2 cup butter
  7. Take 4 tsp vanilla extract
  8. You need Topping
  9. You need 1⁄2 cup brown sugar (packed)
  10. Get 2 tbsp flour
  11. Prepare 1⁄4 cup cold butter
  12. Use 1⁄2 cup chopped pecans
Instructions to make Sweet Potato Bake:
  1. In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
  2. For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
  3. Bake uncovered at 350°F for 30 minutes

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