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Cajun pork and lentils

Before you jump to Cajun pork and lentils recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

Your main meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. You will recognize that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any visible fat before you cook the meats.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to cajun pork and lentils recipe. To make cajun pork and lentils you only need 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Cajun pork and lentils:
  1. Use lentils
  2. Get pork spare ribs strips, cut in small pieces
  3. Use pork fat
  4. Prepare jon cajun seasoning
  5. Use salt
  6. Take garlic powder
  7. Provide onion powder
  8. Take smoked paprika
  9. Get paprika powder
  10. Use ground black pepper
  11. You need cayenne pepper
  12. You need thyme leaves
  13. Take dry oregano leaves
  14. Use cumin powder
  15. Use Mexican chili powder
  16. Prepare other ingredients
  17. Use diced onions
  18. Take diced red peppers
  19. Get diced green pepper
  20. Get diced carrots
  21. Prepare diced celery
  22. Get chopped tomatoes or chunky tomato sauce
  23. Take minced garlic cloves
  24. You need Cajun seasoning
  25. Take diced potato
  26. Get white wine
  27. Provide + 1 cup. water
  28. Take salt
Steps to make Cajun pork and lentils:
  1. Check the lentils for stones or any foreign objects. - Place the lentils in a container, cover with plenty water and let them soak for a couple hours. - In a bowl mix all the spices for the Cajun seasoning. - Pad dry the ribs with paper towel and mix with 2½ teaspoons Cajun seasoning. Let them marinate for 1 hour. Save the rest of the seasoning for other Cajun recipes.
  2. Cut the vegetables and measure the rest of the ingredients. - Heat up at moderate temperature a large frying pan and melt the pork fat. When some of the fat becomes brown, remove and reserve. - Place the ribs in the frying pan and brown them on both sides. Remove to a deep pot.
  3. Add to the frying pan onion, garlic and brown them, trying to lose any particles sticking on the pan. - Add the rest of the vegetables, brown pieces of pork fat and sweat them for 3 minutes. - Add 1 teaspoon Cajun seasoning and cook for 1 minute. Add the vegetables and tomatoes to the pot with the ribs.
  4. Deglaze the frying pan with the wine or water and add to the ribs. - Incorporate the water, bring it to a boil, lower the flame and let the ribs cook slowly for 45 minutes. - Drain the soaking lentils. Add lentils, potatoes to ribs in the pot. - Let boil the liquid, lower the flame and cook slowly for 25 to 30 minutes or until lentils are soft.
  5. Serve the soup with a bit chopped tomatoes and cilantro on top.

Pork was a cornerstone of the diet of the French settlers who lived in Acadiana, now called Nova Scotia. When the British forced them out of their homeland many found their way south to French-speaking Louisiana, where wild boar was plentiful, allowing the Acadians to retain pork in their diets. Celery and its delicious leaves, especially, are underused in cooking but add freshness and somewhat bitter finish to this earthy dish of pork and lentils. The olive-oil fried shallots add crunch and sweetness to this comforting pork and lentil main course. Add the bay leaf and thyme, cover and simmer over low heat until the lentils are tender.

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