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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet potato pie smoothie bowl recipe. You can cook sweet potato pie smoothie bowl using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato pie smoothie bowl:
- You need 1⁄2 cup mashed sweet potato
- Get 1 frozen banana
- Provide 2 Tablespoons boiled butternut or pumpkin
- Get 1⁄4 Teaspoon cinnamon
- Prepare Pinch turmeric
- Get Pinch salt
Instructions to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender).
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds.
For the past month I've been sure to grab a few every time I make a trip to the grocery store. I usually wrap them up in. As far as smoothie bowls go, this one is pretty decadent. The smoothie base itself is naturally sweetened from the sweet potato itself and from dates. I then flavored it with cinnamon, nutmeg and vanilla for that classic sweet potato pie flavor.
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