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Sweet potato bake slices

Before you jump to Sweet potato bake slices recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. You should make sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato bake slices recipe. You can have sweet potato bake slices using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sweet potato bake slices:
  1. Prepare Half pack orange sweet potatoes boiled peeled mashed smoothly
  2. Get The mashed potatoes filled mug full
  3. Provide 5 eggs
  4. Provide About 2 cups plain flour to include quatr cup atta flour
  5. You need Half cup brown sugar include 3 tablespoon white sugre
  6. Use 6 tablespoon nesquick powder
  7. Take Some Cinnamn,orng zest,cofee just for taste
  8. Get 2 tablespoon cooking oil
  9. Provide Half cup butter semi melted
  10. Get 4 tspns Baking powder
Instructions to make Sweet potato bake slices:
  1. Sweet potatoes Prep :(this was from Tesco,a 1kg bag). Boil,cool and peel off outer skin,mash.then prep other ingreds used.
  2. For mash:add honey and bit of cinnamon if prefer.(used hand blender,try electric whisk if can get smooth mash.) Then set aside for use later in recip
  3. Now in separate bowl,add in.the eggs,sugar mix to dissolve the sugar, then add the other ingredients while combi e in between.now can add the sweet potato mash and the butter.. mix to get nice smooth consistancy of batter,of thickish nature.pourable or spreadable.
  4. Add the nesquick powder,remember we reduced the sweetness @The sugar stage because the other sweetness will be frin nesquick powder.(This is the regular chocolate one used to make drinks)
  5. Place into baking tray,and Bake until cooked. Then leave to cool.then slice.once cooled only (neber put whiped cream on the warm bake,as will melt into mess).can garnish with fresh whipped cream and some of the mash to decorate on top.
  6. In the oven keep checks,ensure evenly cooking.look for nice depth of rise(about an inch) *here it was taken out bit too early so dint dry enof thru.esp at centre was bit condenced together,as opposed to sides of tray,but otherwise this makes a lovely sweet dish tray bake !
  7. For garnish(see pic)use cream whiped and creamed cheese topping with some of the sweet potato mash mixed on top.bismillah and enjoy

Sweet potato recipes are usually oven baked or roasted as a whole but sometimes, they are cut into wedges, slices or chips. This variation has vertical slices made before baking, making the top cook to a crunchy, thick-cut potato chip consistency, with a creamy baked potato centre. This fun trick can be done on almost any tuber. I used white and Russet potatoes, and a sweet potato. Toss the sliced potatoes and cover well with spices and olive oil mixture.

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