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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sweet potato casserole:
- Get 6 cups cooked mashed sweet potatoes
- Get 1⁄2 cups white sugar
- Prepare 4 eggs beaten
- You need 2 tsp. vanilla
- Prepare 1 cup melted butter
- Use 1⁄2 cup evaporated milk
- Prepare 1⁄2 cup brown sugar
- Get 1⁄3 cup flour
- Prepare 1⁄3 cup butter
- Use 1 cup chopped and whole pecans
Instructions to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish.
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish.
- Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm.
This sweet potato casserole is easy to make and topped with a crunchy pecan streusel. This simple side dish is a family favorite and perfect for Thanksgiving! Sweet potato casserole is a must-have Thanksgiving side dish and a delicious treat. Here's how to make sure yours tastes amazing, plus our favorite recipes. When I started making sweet potato casseroles for my own Thanksgivings, I decided to skip the marshmallows altogether and topped my casserole with a nutty pecan crumble instead.
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