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My Grandmother's Mashed Sweet Potato with Sweet Chestnuts

Before you jump to My Grandmother's Mashed Sweet Potato with Sweet Chestnuts recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to my grandmother's mashed sweet potato with sweet chestnuts recipe. You can have my grandmother's mashed sweet potato with sweet chestnuts using 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
  1. You need 500 grams Sweet potatoes
  2. You need 250 grams Candied chestnuts (Weight of chestnuts)
  3. You need 3⁄4 cup Candied chestnut syrup
  4. Get 1 dash Salt
Instructions to make My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
  1. Peel the sweet potatoes and cut them into 1.5 cm semi-circular shapes. Then put them in water.
  2. Steam the sweet potatoes until soft. When you can easily pierce them with a skewer, they're done.
  3. Mash the steamed potatoes with a masher, then strain until smooth.
  4. Put the strained sweet potato in a pan. Turn on the heat, add the salt and the candied chestnut syrup, and stir over low heat for about 5 minutes.
  5. Turn off the heat, add in the candied chestnuts, and mix well. Once it has chilled, it's ready.

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