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Pantry Day Red Beans & Rice

Before you jump to Pantry Day Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to pantry day red beans & rice recipe. To make pantry day red beans & rice you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pantry Day Red Beans & Rice:
  1. Get 2 tbsp olive oil
  2. Provide 1 small yellow onion - chopped
  3. Take 2 small celery ribs - sliced 1⁄4" thick
  4. Provide 1⁄2 medium green bell pepper - chopped
  5. Take 1⁄2 tsp sea salt
  6. Prepare 1⁄4 tsp black pepper (up to 1⁄2 tsp if you want a more pronounced peppery heat)
  7. Use 10 oz smoked andouille sausage - sliced 1⁄4" thick
  8. Use 1 tbsp dried parsley
  9. Use 1 tsp Creole or Cajun seasoning (such as Tony Cachere's Original Creole)
  10. Prepare 3⁄4 tsp dried thyme
  11. Take 1⁄8 tsp cayenne pepper (optional)
  12. Use 3 clove garlic - chopped
  13. Prepare 3 can (15oz each) dark red kidney beans - two with liquid, one drained, beans mashed
  14. You need 3 cup low sodium/unsalted chicken stock - divided
  15. Provide 1 cup uncooked long grain rice
Instructions to make Pantry Day Red Beans & Rice:
  1. Heat a medium sauce pan over medium high heat. Add olive oil. Heat until it is shimmering but not smoking. Add onion, celery, bell pepper, 1⁄2 tsp salt and 1⁄4 tsp black pepper. Stir to combine. Reduce heat to just under medium and sweat veggies until onion begins to turn translucent but all are still crisp, stirring often. About 5 minutes.
  2. Turn heat back up to medium. Add sliced andouille sausage to the pan (I used 4 Johnsonville, "New Orleans Brand" andouille sausage links). Cook for 2 minutes, stirring frequently. Add parsley, thyme, Creole/Cajun seasoning, chopped garlic and cayenne (if using). Cook 2 minutes more, stirring constantly so garlic doesn't burn.
  3. Add two cans of dark red kidney beans with liquid and 1 cup chicken stock to pan. Stir to combine. Drain almost all liquid from third can (leave about 2 tsp, helps with mashing), do not rinse beans. Dump beans into a medium bowl and mash with the back of a fork, slotted spoon, or even hand potato masher. Add mashed beans to pan. Stir to combine.
  4. Increase heat to medium high, bring to a low boil for about 2 minutes, reduce heat to medium low and simmer for 20 minutes uncovered, stirring occasionally to prevent sticking. Sauce should nice and thick after 20 minutes.
  5. For rice: While waiting for beans to boil begin making your rice. In another sauce pan bring the remaining 2 cups of chicken stock to a boil over medium high heat, add 1 cup long grain rice. Stir gently, cover, reduce heat to medium low and cook in the same 20 minutes that your beans are simmering. Do not remove the lid in this time!
  6. After 20 minutes remove rice from heat and fluff with a fork. Turn off heat for beans, taste and adjust seasoning as desired. Place 1⁄2 cup rice in each bowl (up to 4 servings), top with desired amount of red beans (roughly 1 cup for us) and enjoy! You WILL have leftover red beans. Lol. As a great pairing try my super easy honey butter cornbread! - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread

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