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Grilled tuna with sweet potato mash and asparagus

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Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. To cook grilled tuna with sweet potato mash and asparagus you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Grilled tuna with sweet potato mash and asparagus:
  1. Take 3 small sweet potatoes
  2. You need 1 bunch chives
  3. Provide 1 pack asparagus
  4. Provide 2 tuna steaks
  5. Use 1 bunch freah herbs
  6. Provide 1 bunch chives
  7. Prepare 1 tsp butter
  8. Use olive oil
  9. Provide salt and pepper
Instructions to make Grilled tuna with sweet potato mash and asparagus:
  1. Peel and cut the sweet potato and put on to boil
  2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
  3. Mash and put in low heated oven
  4. Steam asparagus
  5. Cover the pan amd cook for just 5.mins so they retain their identity
  6. Drain
  7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
  8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over Sweet-Tea Ribs with Lemony Potato Salad. Learn how to make Grilled-Tuna Salad. Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette. Grilled Asparagus Salad with Orange Vinaigrette.

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