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Before you jump to Masala chai recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to masala chai recipe. You can cook masala chai using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Masala chai:
- Take Milk
- Get Tea
- Get Sugar
- Get Tea masala
Steps to make Masala chai:
- Take a pan and water
- Add tea sugar and masala
- Boil it and add milk
- Boil it for 5 min
- Serve it hot
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