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Before you jump to Blueberry Oat Bran Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to blueberry oat bran muffins recipe. You can cook blueberry oat bran muffins using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Blueberry Oat Bran Muffins:
- Provide all purpose flour + 1 tbs for dusting blueberries
- Prepare coarse ground oat bran
- You need baking soda
- Use baking powder
- Prepare salt
- Take ground cinnamon
- Prepare whole milk
- Take container plain Greek yogurt (I used Chobani)
- Prepare packed brown sugar
- Get vegetable oil
- Take large eggs
- Prepare vanilla extract
- You need fresh blueberries
Steps to make Blueberry Oat Bran Muffins:
- Preheat oven to 350°F. Spray a standard size 12 count muffin tin with nonstick spray, including the entire top. Or line cups with paper liners. Either way you will want to spray the top to prevent sticking.
- In a medium bowl wisk together flour, oat bran, baking soda, baking powder, salt, and cinnamon. Set aside.
- In a large bowl wisk together milk and yogurt until smooth. Add brown sugar, oil, eggs and vanilla. Wisk to combine thoroughly.
- Add dry ingredients to wet mixture all at once. Using a wooden spoon stir together until just incorporated, with no dry patches remaining. It will be lumpy and that's okay. You don't want to over mix.
- Let batter rest for 5 minutes. Meanwhile gently toss blueberries in 1 tbs flour to coat (this helps keep them from sinking to the bottom of the muffins). Gently fold into batter to distribute as evenly as possible.
- Gently spoon batter into prepared muffin tins, filling the wells to the top. I actually ended up with enough to also fill a 12 count mini muffin tin.
- Place in oven. Bake 25-35 minutes, or until toothpick inserted in the center (of a muffin in the middle of tin) comes out clean. Mine took about 28 min.
I make a whole batch and let it cool then individually wrap them and put them If you're looking for a comfort food with plenty of health benefits, look no further than oat bran. Not only is it a source of B vitamins, it's an excellent source of. These blueberry muffins are healthier than the typical variety, thanks to the addition of oat bran. My high school sold them at our snack stand, and I often bought a double chocolate muffin and a Pepsi instead of a real lunch. I will certainly be making more variations soon!
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