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Before you jump to Date Bran Muffin recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to date bran muffin recipe. To cook date bran muffin you need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Date Bran Muffin:
- Take Wheat bran
- Provide Whole wheat flour
- Prepare Baking powder
- Prepare Baking soda
- Take Cinnamon powder
- Provide Eggs
- Get Brown sugar
- Take Vanilla extract
- Prepare Oil
- Prepare White vinegar
- You need Pitted dates
- Prepare Water
Instructions to make Date Bran Muffin:
- Preheat oven for 20 minutes at 400F/200C.
- Grind the date and water to a fine paste and keep ready.
- In a mixing bowl add the wheat bran and wheat flour, baking powder, baking soda and cinnamon powder. Whisk all this well to combine without crumble.
- Take a separate bowl add eggs and sugar. Add vanilla extract, oil and vinegar. Mix thoroughly.
- Add ground date to wet ingredients mix and mix together. Now add this to dry ingredients bowl and combine gently.
- Scoop this batter in buttered muffin cups. Just fill all the way then only it looks beautiful when it rise out.
- Bake in preheated over for 17 to 20 minutes. Check after 17 minutes whether it done completely with tooth pick. Tooth pick should come out very clean. If it's not done bake until done.
- Cool down a bit and remove from the muffin rack and transfer this to wire rack and cool down completely.
- You can store this in air tight container upto 3 days.
This is the bran muffin recipe that actually tastes good! Not only does it make these bran muffins healthier, it also brings the most delicious flavor. See more ideas about bran muffins, muffins, bran muffin recipes. Thanks to the recipe's use of natural bran and dates, these bran muffins are moist, naturally sweet, and a good source of fiber. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal and milk.
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