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Sweet Potato Puran Poli Obbattu Holige

Before you jump to Sweet Potato Puran Poli Obbattu Holige recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato puran poli obbattu holige recipe. To make sweet potato puran poli obbattu holige you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Puran Poli Obbattu Holige:
  1. Provide 1⁄2 cup all-purpose flour/ maida
  2. Prepare 1 pinch Salt
  3. Prepare as needed Oil/ghee
  4. Provide Puran/ filling
  5. Provide 1⁄2 cup sweet potato (boiled and mashed)
  6. You need 5 tbsp sugar/jaggery
  7. Get 1⁄4 cup coconut (grated)
  8. Get 1⁄4 Tsp cardamom powder
Instructions to make Sweet Potato Puran Poli Obbattu Holige:
  1. To prepare the filling, take mashed sweet potato, coconut, cardamom powder and sugar. Combine together and make into balls.
  2. In a mixing bowl take flour, add a pinch of salt and add little water. Knead into a sticky dough and brush oil on top.
  3. Take a plastic sheet and apply oil over it. Pinch a little dough and spread using hands. Place the filling in the center and cover with dough. Repeat for all the filling.
  4. Apply ghee in your fingers and spread the poli into thin sheets over plastic wrap.
  5. Heat an iron skillet or tawa and toast both sides brushing ghee over it.
  6. Ready to serve.

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