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Carrot and Sweet Potato Mash ☺

Before you jump to Carrot and Sweet Potato Mash ☺ recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to carrot and sweet potato mash ☺ recipe. To make carrot and sweet potato mash ☺ you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Carrot and Sweet Potato Mash ☺:
  1. Use 4 medium Carrots
  2. Prepare 2 medium sweet red Potatoes
  3. Prepare 1 tsp Butter
Steps to make Carrot and Sweet Potato Mash ☺:
  1. Cut up carrot and sweet potatoe small
  2. Put them together in a saucepan and boil until carrots are soft.
  3. Drain off the water and mash together until all mushy
  4. Add butter and mix, put onto a plate to serve.

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