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Before you jump to Sweet potato tikki parota recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea helps you to elevate your moods also!
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to sweet potato tikki parota recipe. To make sweet potato tikki parota you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet potato tikki parota:
- You need 1 cup Boiled and mashed sweet potatoes
- Provide 1 cup wheat flour dough
- Use 1 cup Finely chopped onion
- Get 2 Chopped green chillies
- Get 1 tsp Ginger garlic paste
- Prepare 1 tsp Red chilli powder
- Get 1 tsp Coriander powder
- Prepare 1⁄2 tsp Turmeric powder
- Use 1⁄2 tsp Garam masala
- Get 2 tsp finely chopped curry leaves
- Get 2 tsp chopped coriander leaves
- Prepare to taste Salt
- Provide As needed Oil or ghee
Steps to make Sweet potato tikki parota:
- Mix all the ingredients together except chapati dough and make balls.
- Now stuff this Ball in a chapati dough and press like a chapati
- Now heat tawa and cook both the sides well with oil or ghee.
- Serve with curd or sauce
Broccoli sweet potato tikki or patties with simple and minimum ingredients. Healthy tea time snack for kids and others at home. I like sweet potato a lot, the flavor, sweetness fibre it has. I really wish Aj eats it as it is good for health🤨. He never consumes it as such, so thought of making cutlet or tikki.
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