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Lentil soup

Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Lentil soup:
  1. Prepare 1 packages Lentils
  2. Take 6 cup Chicken Stock
  3. You need 1 Red pepper diced
  4. Get 1 stallion diced
  5. Prepare 1⁄2 head garlic diced
  6. Get 2 Celery rib diced
  7. Get 1 Red onion diced
  8. You need 1 can Fire roasted tomatoes canned
  9. Prepare 1 tsp salt
  10. You need 1⁄2 tsp Pepper
  11. You need 1 tsp cumin
  12. Take 1 tsp Smoke paprika
  13. You need 2 tsp curry
  14. Take 1 fresh bay leaf
Steps to make Lentil soup:
  1. In a big deep pan add olive oil and the smashed garlic cloves at low heat
  2. Dice all the peppers, celery and onions very small.
  3. Let simmer for about 2 minutes or until the onions turn translucent
  4. add the chicken stock and the can of fire roasted tomatoes
  5. Now add all the spices and let it cook at low heat for about 45 minutes covered with a lid til the lentils are cooked till the lentis are tender

It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year! Vegan Lentil Soup - Chock-full of vegetables and so easy to make from scratch, this hearty lentil soup is full of protein, fiber and so much healthier I needed a new lentil soup in my life - and here it is! Brimming with potatoes, green beans, carrots, tomatoes and perfectly spiced, it's just about the. This lentil soup is easy to make and tastes incredible!

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