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Mushini Sweet Potato Greens with Miso Tofu

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Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mushini sweet potato greens with miso tofu recipe. To cook mushini sweet potato greens with miso tofu you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mushini Sweet Potato Greens with Miso Tofu:
  1. Use 1 bunch sweet potato leaves
  2. Use 1 tsp shiro miso
  3. You need 1 tsp firm tofu, mashed
  4. Take 2 cloves garlic, grated
  5. Get to taste salt & pepper
  6. Get 1 tsp oil
Steps to make Mushini Sweet Potato Greens with Miso Tofu:
  1. Clean, peel & de-stem the vegetables.
  2. Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper.
  3. Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice.
  4. Extra sauce can be stored in fridge. Goes well with any greens.

Maybe you just randomly found this recipe on the inter webs… or maybe you've been following Sweet VegTable since day one? Either way: I am passionate about making you the dinnertime hero! This addictive three-ingredient sauce is amazing with sweet potatoes, but goes great with everything from meat to grains to greens. Unfortunately the sauce was so salty I couldn't stand it! The salty miso flavour was way too overpowering.

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