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Bran muffins

Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to bran muffins recipe. To cook bran muffins you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Bran muffins:
  1. Use wheat bran
  2. Get buttermilk
  3. Prepare vegetable oil
  4. Use eggs
  5. Provide brown sugar
  6. Get vanilla essence
  7. Take all purpose flour
  8. You need bicarbonate of soda
  9. You need baking powder
  10. Prepare cinnamon
  11. Take salt
Instructions to make Bran muffins:
  1. Preheat oven to 180 degrees & grease muffin pan
  2. Mix wheat bran and buttermilk, then leave for 10 mins
  3. Beat oil, sugar, eggs and vanilla essence together, then add bran mixture
  4. Sift together flour, bicarbonate of soda, baking powder, cinnamon and salt
  5. Stir flour mixture into buttermilk mixture until it has just blended
  6. Pour mixture into prepared buttered pan and bake for +- 20mins
  7. Let muffins cool and enjoy

This adds incredible moisture and flavor to the final product. These Bran Muffins are rich and moist with a hint of sweet. The batter keeps for six weeks in the fridge! These high fiber cereal Bran Muffins are a favorite breakfast in our family. These healthy oat bran muffins are made with oat bran cereal and whole wheat flour.

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