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Before you jump to Sweet potato cutlets recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating some eggs to feel better!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato cutlets recipe. To make sweet potato cutlets you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato cutlets:
- Get 200 gms steam boiled sweet potatoes (mashed)
- You need 1 tbsp corn flour
- Provide 1 tbsp rice flour
- Provide 1 tsp chopped green chillies
- Use 1 tsp grated ginger
- You need 1 tsp red chilli powder
- Prepare 1⁄2 tsp turmeric powder
- Use 1 tsp dry mango powder (amchur)
- Prepare 1 tsp chat masala
- Use to taste Salt
- Prepare Oil for frying
- Get leaves Freshly chopped coriander
- Prepare Chat masala for sprinkling
- You need 8-9 Cashew halves
Instructions to make Sweet potato cutlets:
- Be ready with all the ingredients.
- Mix all the ingredients except oil.
- Divide the mixture into small portions. Make round cutlets or tikkis from these portions.
- Press the cashew halves on the cutlets.
- Deep fry them on medium flame till golden brown and crisp.
- Drain on a tissue paper.
- Sprinkle chat masala and freshly chopped coriander leaves. Serve immediately.
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