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Many of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to lime and chilli rice with sticky spicy pork ribs and homemade coleslaw recipe. To cook lime and chilli rice with sticky spicy pork ribs and homemade coleslaw you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lime and chilli rice with sticky spicy pork ribs and homemade coleslaw:
- Get Pork Ribs /Marinade Mix
- Use Pork Ribs
- Use Ground Cinnamon
- Provide Smoked Paprika
- Prepare Garlic Powder
- Provide Ground Cajun Pepper
- Use Honey
- Provide Dried Mixed Herbs
- Get Salt and Pepper Seasoning
- Use Rice/Ingredients
- You need White Basmati Tilda Rice
- Use fresh Lime Juice+Zest
- Take finely Chopped Leeks
- Provide Medium Sized Red Chillies. Fineky chopped
- Get light Soy Sauce
- Take Salt and Pepper Seasoning
Steps to make Lime and chilli rice with sticky spicy pork ribs and homemade coleslaw:
- Mix all the marinade ingredients. Add a tsp of oil and mix in completely. Add the ribs to marinade mix and coat completely. Leave to sit for 10-15mins
- Shallow fry the ribs for 5mins to seal the marinade. Preheat oven @ 200’C for 6mins. Place the ribs in oven tray and at the center of the oven. Cook for 40 mins.
- Prep the Rice ingredients. Add the rice to boiling water(water level should be about 1 finger above the rice). Simmer for 2 mins then add lime juice and zest, leeks and Chillies. Simmer for 2 mins and then add light soy sauce. And cook till it’s ready. Season accordingly
- Plating suggestion
This easy, spicy lime and jalapeño coleslaw recipe adapted from Bon Appétit is perfect with fish tacos, next to a burger, or beside our slow cooker beef chili recipe. Fried rice is one of my favourite things and I'm constantly looking for ways to mix it up. This recipe is one of my recent additions and has quickly become a Make a well in the centre of the wok and pour in the beaten eggs. Allow to set partially before mixing through the rice. Mix in most of the mint and.
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