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Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Another thing you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Pie:
  1. Prepare 2 cup mashed sweet potatoes
  2. Use 1⁄4 lb butter
  3. Take 1 cup brown sugar
  4. Take 1⁄4 tsp salt
  5. Get 1⁄2 tsp cinnamon
  6. Provide 1⁄2 tsp nutmeg
  7. Take 1⁄2 cup evaporated milk
  8. Provide 1⁄4 cup sugar
  9. Use 1 9 in. frozen pie crust
  10. Prepare 2 eggs separated
Instructions to make Sweet Potato Pie:
  1. Preheat oven to 375°F
  2. Bake sweet potato(es) until completely tender in foil. Can take up to an hour.
  3. Change oven to 400°F
  4. Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well.
  5. Beat egg whites until stiff peaks form, mix in 1⁄4 cup of sugar. Add to sweet potato mixture.
  6. Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean.

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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