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Sweet Potato Gul Gula

Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet potato gul gula recipe. You can cook sweet potato gul gula using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Gul Gula:
  1. Take 1 cup boiled mashed sweet potato
  2. Use 1⁄2 cup boiled mashed beet root
  3. You need 2 1⁄2 tbsp icing sugar
  4. Get 1 cup khoya
  5. Take 1⁄2 tsp rock salt
  6. Provide 2 tbsp milk powder
  7. Prepare 1⁄2 cup wheat flour
  8. You need 2 tbsp flour
  9. Take 1⁄2 tsp cardamom powder
  10. Get Little milk
Instructions to make Sweet Potato Gul Gula:
  1. Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts.
  2. (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,
  3. Heat the oil for frying, fry this balls light brown in colour
  4. Decorate with icing sugar, serve hot.

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