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Before you jump to Sweet Potato Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a great protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet potato pasta recipe. To make sweet potato pasta you only need 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Pasta:
- Take 2 Sweet potatoes which will make up about 2 cups when mashed
- You need (Orange flesh Sweet potatoes)
- Provide 3 Eggs at room temperature
- Take 3 Cups Cake Flour
- You need 1 Tsp Himalayan salt
Instructions to make Sweet Potato Pasta:
- Add your sweet potatoes to water and boil for 20 minutes or until soft. Drain, peel and mash until there is no lumps. Pour cold water to speed up the cooling process. Ensure the mash has cooled down before combining the ingredients.
- In a bowl, mix the eggs, sweet potato and salt.
- Place the flour on your clean kitchen bench to make a mound, then create a well in the centre of the flour. Pour the sweet potato mixture into the well, then start incorporating the flour into it by starting from the centre of the well. Make your way to the boarder of the mound while mixing with your fingers.
- When the flour has been incorporated into the dough, knead it on your kitchen bench for about 5 minutes (that will be your daily workout) Add more flour as you go if you find the dough to be really sticky. Create a ball with the dough then cut into 4 equal parts.
- Use a roller if you do not have a pasta machine and use the pizza cutter to make Straight pasta
- Cook straight away and enjoy with any sauce.
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