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Sweet Potato Casserole

Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Casserole:
  1. Provide 1 1⁄2 cup Mashed sweet potatoes
  2. You need 1⁄4 cup Sugar
  3. Provide 1 each Egg beaten
  4. Prepare 1⁄4 cup Milk
  5. Provide 1⁄2 cup Coconut
  6. Take 1⁄4 stick Butter - melted
  7. You need 1⁄2 tsp Vanilla
  8. Use topping
  9. Provide 1⁄2 cup Light brown sugar
  10. Take 1⁄4 cup Flour
  11. Take 1⁄2 stick Butter softened
  12. Take 1⁄2 cup Pecans
Instructions to make Sweet Potato Casserole:
  1. Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
  2. Mix topping ingredients together and sprinkle on top of casserole.
  3. Bake at 350 for 30 minutes.

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