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Before you jump to Banana flower & Sweet Potato Cutlet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana flower & sweet potato cutlet recipe. To make banana flower & sweet potato cutlet you only need 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Banana flower & Sweet Potato Cutlet:
- Prepare 2 cups Banana flower
- Prepare 2 tsp Ginger/Garlic paste-
- You need 1tsp Garam masala
- Provide 1 tsp Curry powder
- Use 1 tsp pepper powder
- Get 3 Green chillies, finely chopped
- Provide 2 cups Onions, chopped
- You need 2 cups Sweet potatoes boiledand mashed
Steps to make Banana flower & Sweet Potato Cutlet:
- Method: In a Kadai put oil and splutter some mustard seeds then saute onions, green chillies, ginger/garlic paste then add garam masala, curry powder, pepper powder, salt and saute it. After the raw smell goes add the Banana flower and saute it then add the mashed sweet potato and mix well, next turn of the flame & after it cools down roll it out into patties. Dip this in batter (flour mixed with water)& cover it with bread crumbs. Fry it in oil. Serve hot.
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