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Sweet Potato Snacks with Caramelized Walnuts

Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling hungry can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. You can have sweet potato snacks with caramelized walnuts using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Snacks with Caramelized Walnuts:
  1. Get Caramelized walnuts:
  2. Get 10 grams Unsalted butter
  3. Provide 50 grams Granulated sugar
  4. You need 40 grams Walnuts
  5. You need Sweetened sweet potato:
  6. You need 350 grams Boiled and mashed sweet potato
  7. Provide 30 grams Unsalted butter
  8. Get 50 grams Sugar
  9. Get 100 ml Heavy cream
  10. You need 2 Egg yolks
Instructions to make Sweet Potato Snacks with Caramelized Walnuts:
  1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
  2. Dry roast the walnuts in 160℃ oven for 10 minutes.
  3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
  4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
  5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
  6. Spread out onto a square pan lined with parchment paper.
  7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
  8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
  9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
  10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
  11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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