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Kosha Mangsho | Bengali Mutton Curry

Before you jump to Kosha Mangsho | Bengali Mutton Curry recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you may be astonished to learn, are great at fighting depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kosha mangsho | bengali mutton curry recipe. To cook kosha mangsho Here is how you cook it.

The ingredients needed to make Kosha Mangsho | Bengali Mutton Curry:
  1. Take mutton or lamb, I have used chaap or ribs
  2. You need bay leaf
  3. Provide whole dry red chilli
  4. Prepare black peppercorn
  5. Take cloves
  6. Take -inch cinnamon stick
  7. Get green cardamom
  8. You need black cardamom
  9. Prepare medium-sized onions, thinly sliced
  10. Use sugar
  11. Use ginger paste
  12. Prepare garlic paste
  13. Take red chilli powder
  14. Provide coriander powder
  15. Get garam masala
  16. Use +1⁄4 cup water
  17. Use tea leaves
  18. Use mustard oil
  19. Use For marinating:
  20. Use yoghurt
  21. Take ginger paste
  22. Prepare garlic paste
  23. Take red chilli powder
  24. Take turmeric powder
  25. Use mustard oil
Instructions to make Kosha Mangsho | Bengali Mutton Curry:
  1. Stage 1: To marinate the mutton, take a medium-sized bowl, add mutton pieces, yoghurt, ginger paste, garlic paste, red chilli powder, turmeric powder and mustard oil. Mix everything nicely. Cover with a lid and keep it in the refrigerator. Marinate overnight or at least 8 hours.
  2. Stage 2: To make kosha mangsho, take a pressure cooker and pour mustard oil. Heat it over a high flame. Once the oil is hot and has started releasing smoke, lower the flame to medium. Add bay leaf, dry red chilli, black peppercorns, cloves, cinnamon, green cardamom and black cardamom. Fry for a few seconds until they are fragrant.
  3. Then add onions and sugar. Continue to cook on a medium flame for 7-8 minutes or until the onions are light brown in colour. The sugar helps in caramelizing the onions.
  4. Add ginger and garlic paste. Cook for 5 minutes.
  5. Add marinated mutton, red chilli powder and coriander powder. Combine everything together. Cook for 2 minutes.
  6. Then add salt and give it a quick mix. Lower the flame and cover the pressure cooker with a bowl that is filled with water (more than 1 cup). By doing this, water in the bowl will get heated up and we will use this hot water later on in the recipe. We are saving both time and money by following this cooking process. But you can also cover it with a lid if you like. Cook for 5-7 minutes.
  7. Stage 3: Remove the bowl and keep it aside. Check if the mutton has released water. If so, then increase the flame to medium-high and cook for another 10-15 minutes while stirring frequently.
  8. In a saucepan, pour ¼ cup water and bring it to a boil. Add tea leaves and turn the flame off. Strain and keep aside.
  9. Once all the water has evaporated and oil has started releasing from the mutton, pour the tea water, 1 cup hot water and garam masala into the cooker. Mix well.
  10. Stage 4: Pressure cook for 1-2 whistles. After the first whistle, lower the flame and continue to cook until the mutton has fully cooked. This totally depends upon the quality of the mutton. If the quality is good then it will cook after 1 or 2 whistles, and if not, then you may have to cook for a few more whistles.
  11. Once done, turn the heat off and release the pressure. Pour kosha mangsho into the serving bowl and garnish with coriander leaves. Serve hot with luchi (poori) or steamed rice.

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