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Veggie Mash

Before you jump to Veggie Mash recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to veggie mash recipe. You can have veggie mash using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Veggie Mash:
  1. Take mash
  2. Take 4 large russet potatoes, peeled and cut into chunks
  3. Take 1⁄2 large head of cauliflower, stem removed and broken into chunks
  4. Provide 3 parsnips, peeled and chopped
  5. Take 2 large carrots, peeled and chopped
  6. Get 1 large sweet potato, peeled and chopped small
  7. You need 1 amount of vegetable stock to cover veggies
  8. You need 1 amount of fat free half and half, warmed
  9. Prepare 4 tbsp butter
  10. Provide 1⁄2 tbsp salt
  11. You need 1 fresh ground pepper to taste
Steps to make Veggie Mash:
  1. In large stock pot add veggies. It's important to cut vegetables even in size when preparing and sweet potatoes smaller than russets as they take longer to become tender.
  2. Add enough vegetable stock to cover veggies. Will take several cups.
  3. Bring to boil over medium - high heat, then reduce to simmer.
  4. Simmer until veggies are tender about 15-20 minutes.
  5. Drain, add butter to pot and place veggies back in.
  6. Add salt and pepper and start mashing, with hand masher or with beater but make sure not to use beaters in non stick pots.
  7. Add enough warmed half and half until you reach desired consistency. Adding a little at a time.
  8. Serve hot!
  9. Recipe by taylor68too.

This is about what we do with this over-abundance of produce. Salmon veggie mash was his first time trying the more oily variety of fish, his first try of any fish was flathead that his very proud dad caught for him while away on holidays over christmas. Veggie Mash is a remake of the old 'Wack A Mole' type of game where various Veggies jump up out of the ground and you 'mash' them by tapping on them! Mash with Greek yogurt and butter. Serve over mash; top with sunflower seeds.

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