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Odisha's Sweet Potato Rassabali

Before you jump to Odisha's Sweet Potato Rassabali recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to odisha's sweet potato rassabali recipe. You can have odisha's sweet potato rassabali using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Odisha's Sweet Potato Rassabali:
  1. Prepare 11⁄2 cup Homemade Cottage cheese (Chenna)
  2. Provide 2 medium sized Boiled and mashed sweet potatoes (optional)
  3. Get 1⁄2 litre Milk
  4. Get 1⁄2 cup Sugar
  5. Prepare 1⁄4 cup Chopped Dry fruits(Cashew nuts,Almonds) for stuffing
  6. Use 1⁄2 tsp Cardamom powder
  7. Take 2 cup Ghee for frying
  8. Provide 2 tsp Semolina / All purpose flour (Maida)
Steps to make Odisha's Sweet Potato Rassabali:
  1. Boil milk in a pan till it becomes slightly thick,(not too thick) then add sugar and cardamom powder and switch off the flame.
  2. Mash The cottage cheese(Chenna) well in a mixing bowl add All purpose flour (Maida) and knead it well then add boiled and sweet potatoes and knead it well. (Generally Sweet Potato is not used in Rassabali but I have given it a twist by adding sweet potatoes, but if you don't want to add, u can skip it).
  3. Make small balls and stuff it with chopped dry fruits and slightly flatten it in the middle. (as shown in the main pic). (You can skip this stuffing part too as stuffing is also not used in Rassabali but I have made it in my own version). You can also give the desired shape of Rassabali.
  4. Then in a kadai heat ghee and fry it till it attains golden colour. (Make sure not to deep fry it as it will get hardened if you do so).
  5. Then immediately after frying the Rassabalis add it to the pre-prepared sweetened Milk and let it rest for 2 hrs till the Rassabalis soak the milk.
  6. Garnish it with pistachios and serve it.

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