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Before you jump to Sweet Potato Pain de Campagne recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pain de campagne recipe. You can cook sweet potato pain de campagne using 8 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Pain de Campagne:
- Use 100 grams Sweet potato (mashed)
- Take 200 grams Bread (strong) flour
- Provide 110 grams Water
- Prepare 5 grams Sugar
- Prepare 3 grams Salt
- You need 3 grams Dry yeast
- Get 30 to 40 grams Raisins
- Get 3 to 4 shakes Cinnamon powder
Steps to make Sweet Potato Pain de Campagne:
- Cook the sweet potato and mash it up. I cooked 2 sweet potatoes in 150 ml of water in a rice cooker on the 'fast-cook' setting.
- Put all the ingredients except for the raisins in a bread machine. When the signal sounds to add additional ingredients, put in the raisins. If your bread machine doesn't signal like that, add the raisins 15 minutes in.
- Put the dough in a bowl and cover with a tightly wrung out moistened kitchen towel. Leave for the 1st rising, 40 minutes to an hour.
- Take the dough out onto a floured work surface, deflate lightly, round it off again, cover with a tightly wrung out moistened kitchen towel and rest for 15 minutes.
- Round off the dough again and place it in a floured banneton (bread-rising bowl) with the seam side up, cover with a tightly wrung out moistened kitchen towel. Leave to rise again (2nd rising) for 40 to 50 minutes.
- Start preheating the oven to 250°C 10 minutes before the bread finishes rising. Invert the dough onto a sheet of kitchen parchment paper.
- When the oven has heated up, slash the top of the loaf, and bake at 250°C for 10 minutes, then at 230°C for 15 to 20 minutes.
- It opened up nicely here.
- This is a very sweet pain de campagne with the fragrance of raisins and cinnamon. It's great drizzled with some honey or maple syrup.
- The crust is really crispy and crunchy and nice to chew on, maybe because of the sweet potato.
- I tried proofing the dough in a convenience store salad container. Can you see that the loaf has some ridges? It really rose up well, and the top split nicely.
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