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Healthier Southwest Potato Skins

Before you jump to Healthier Southwest Potato Skins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help you be happier also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to healthier southwest potato skins recipe. To make healthier southwest potato skins you only need 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Healthier Southwest Potato Skins:
  1. You need 4 Russet potatoes
  2. Provide 6 slice bacon. ( cooked and crumbled )
  3. Provide 1 can black beans (drained)
  4. You need 1⁄2 bag of frozen corn or can of corn
  5. Take 1⁄4 cup onion, chopped
  6. Prepare 4 tbsp butter
  7. Provide 2 cup shredded mexican blend cheese or whatever you prefer. I've used mozzarella as well.
  8. Use 1 salt
Steps to make Healthier Southwest Potato Skins:
  1. Place potatoes in microwave for approx 15 minutes .turning a couple times . ( you can also bake potatoes in oven but it takes longer )
  2. While potatoes are cooking , fry bacon in skillet til done and set aside on paper towel. When ready crumble into small pieces.
  3. When potatoes are done, let cool then cut each potato in half.
  4. Scoop out majority of flesh of each potato halves…place flesh in bowl and use for later if you wish.
  5. Place 1⁄2 tablespoon of butter in each potato boat and sprinkle with salt.
  6. Scoop a small spoonful of black beans into each potato boat
  7. Place a 1⁄2 teaspoon of corn and a sprinkle of chopped onion .
  8. Sprinkle on the crumbled bacon
  9. Sprinkle cheese (as much or as little as you like) on top of potatos and salt again
  10. Place under broiler for approx 5 minutes . Keep an eye on them so they dont burn. Broiling goes fast !
  11. Serve with Sour Cream or Ranch Dressing .No oil used ..No Frying ..absolutely delicious. I NEVER have any left over

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