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Before you jump to Easy Homemade Potato Gnocchi recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy homemade potato gnocchi recipe. You can cook easy homemade potato gnocchi using 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Easy Homemade Potato Gnocchi:
- You need 5 ☆ Potatoes
- You need 100 grams ☆ Flour
- Provide 1 Onion
- Prepare 1 clove Garlic
- Prepare 100 grams Beef and pork ground meat
- You need 1 tbsp Oil
- Provide 1 ◇ Soup stock cube
- Provide 1 can ◇ Canned tomato
- Get 5 tbsp ◇ Ketchup
- Prepare 1 tbsp ◇ Japanese Worcestershire-style Sauce
- Prepare 3 to 5 tablespoons ◇ Sugar
- Use 3 pinch ◇ Salt
- Provide 1 Grated cheese, basil, pepper
Instructions to make Easy Homemade Potato Gnocchi:
- Boil water in a pot. Peel the potatoes and cut into bite-sizes. Soak the potatoes in water.
- When the water boils, add a pinch of salt and cook the potatoes until soft.
- When cooked, drain in a colander. Transfer into a bowl and mash with a masher.
- When mostly cooled, add the flour and knead well with your hands.
- Gather the gnocchi dough together. Divide into 4 equal portions and shape into long sausage shapes. Cut into 1.5 - 2 cm rounds.
- Roll up the cut pieces into a ball. Press onto the back of a fork to flatten and make grooved patterns on their surfaces. Do the same for both sides.
- Boil some water in a pot, and cook the gnocchi.
- When the gnocchi floats to the top, drain in a colander.
- [ Meat sauce: ] Mince the onion and garlic.
- Spread some oil in a frying pan and sauté the garlic until fragrant. Add the onion and mixed ground meat, and sauté well over medium heat.
- When cooked, add all ◇ ingredients and simmer to reduce until thick.
- Add the cooked gnocchi into the frying pan with the meat sauce and bring everything to a simmer to finish.
- Serve with grated cheese, basil, black pepper, or tabasco to your liking.
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