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Before you jump to Turkey Croquettes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.
Your main meals should also include fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Also before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
For those of you who want to get started living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to turkey croquettes recipe. To cook turkey croquettes you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Turkey Croquettes:
- Get 1 pound ground turkey or minced leftover cooked turkey
- Use 1⁄2 cup breadcrumbs
- Provide 1⁄4 cup finely minced celery
- Provide 1 tablespoons dried onion (rehydrated)
- Get 1⁄2 can carrots finely minced
- Prepare 1 tablespoon parsley
- Get 1⁄2 tsp. pepper
- Take 1⁄4 tsp. salt (if desired)
- Get 1⁄4 tsp. garlic powder
- Use 2 egg whites or 1⁄3 cup egg substitute
- Take 1⁄2 cup breadcrumbs for coating
- Prepare Pure olive oil for frying
Steps to make Turkey Croquettes:
- Combine all ingedients (except oil and the 1⁄2 cup breadcrumbs used for coating) in a large bowl. Mix well. Make sure to rehydrate the onions before adding to mixture.
- Scoop out 1⁄3 cup portions, make a ball then press them down onto the rest of the breadcrumbs to make a small thick patty. Place aside.
- Preheat oven to 400 degress. Heat oil in a sauté pan. Brown each croquette on both sides cooking through, drain on paper towels and set aside.
- Place browned croquettes on a cookie sheet or pan and bake for another 15 minutes or so. This will crisp them up and put a nice crust on them while you make your side dish or gravy.
- Serve covered with your favorite packaged or canned turkey gravy or even country gravy.
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