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Before you jump to Turkey Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to turkey casserole recipe. You can have turkey casserole using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Turkey Casserole:
- Use 2 cup cooked turkey of any kind (deli, leftover, ground)
- Take 1 jar of white sauce (prego or whatever)
- Provide 1 small can of peas
- Prepare salt and pepper
- You need 1 packages cooked noodles
Instructions to make Turkey Casserole:
- Preheat oven to 350. Spray baking dish with cooking spray.
- Place cooked noodles in the baking dish.
- Place turkey in a layer on top of the noodles. I used leftovers from my roast turkey. Sprinkle with salt and pepper to taste.
- Add a layer of peas.
- Cover with white sauce. It's ok to gently mix if you want or mix it all together in a bowl to begin with then put it in the dish.
- Bake at 350 for about 25-30 to warm it up.
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