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Crispy Skin Chicken W/ Sour Cream and Chives Mashed Potatoes

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Your main meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can reduce your fat intake you ought to cut off any visible fat before you cook the meats.

If you determine that your health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to crispy skin chicken w/ sour cream and chives mashed potatoes recipe. You can have crispy skin chicken w/ sour cream and chives mashed potatoes using 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Crispy Skin Chicken W/ Sour Cream and Chives Mashed Potatoes:
  1. Provide chicken thighs with skin on
  2. Provide Salt and pepper
  3. Use Vegetable oil
  4. Use For mash potatoes**
  5. Get medium potato
  6. Take sour cream
  7. Provide Chives (chopped) dry or fresh
  8. Provide crushed garlic
  9. Provide Salt n pepper
Steps to make Crispy Skin Chicken W/ Sour Cream and Chives Mashed Potatoes:
  1. Trim excess fat and remove bones (if any)
  2. Peel, slice and wash potatoes. Boil in medium sized pot
  3. Heat vegetable oil in a medium pan on high. Season with salt and pepper
  4. Add chicken to pan Skin side down.
  5. Cover with a lid and cook for 3 minutes on medium heat.
  6. Crack more salt and pepper on chicken and turnover and repeat the process.
  7. After flipping the chicken twice on each side. Put into a preheated broiler skin side up and cook for 10 minutes.
  8. While chicken is in the broiler. Mash potatoes add the sour cream, chives, garlic, salt and pepper.
  9. Plate up and serve.

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